Junior Members

We offer a wide range of fitness classes, all adapted throughout to everyone's needs! A maximum of 8 people per class, book your place today! 

Working Out with Kids

We understand how difficult the summer holidays can be to juggle!

We'd like to remind members that you are more than welcome to bring your youngsters in with you during the day, provided they are well-behaved and you are always in charge of their well-being. 

Coming Soon - Vibro-Plate Classes

Ever wondered how to get a quality workout from the vibrating plates?! 

We will be offering sessions in the gym to give you a full body workout for you to add to your current routine! Sessions will run on various days at different times so everyone can benefit! 

Stay tuned for more information! 

It's not just about grown ups here, we're striving to make exercise a fun experience for u16's too! 

In recently weeks we have been making exciting changes to Fitness4Females!

Gone are the bulk weights machines replaced with new vibration plates, a new stepper and multi-gym! We're also the first gym in the area to be using 'The Fitness Cube' a great way to tone up! See a member of the team to find out how to use the kit safely! 

There has also been updates to our fitness studio, making it a modern yet comfortable environment to get a sweat on! We are currently arranging new classes to be added to the timetable including the Pilates/Ballet blend - Barre Pilates! 

Book your FREE trial today - 01452 611 161!

Fitness Classes

Charity Book Shelves

F4F Reception Area

Clear out those old books and make space for some new summer reads! Check out the ever changing titles, minimum donation of 50p per book asked. 

All proceeds will be going to Becky's London Marathon fundraising!

Gloucester's ONLY Independent Gym & Fitness Studio Exclusively for Women!

Our flexible membership options mean we'll find the right match for your lifestyle and budget! Our aim is to make exercise accessible to everyone!

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