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Our flexible membership options mean we'll find the right match for your lifestyle and budget! Our aim is to make exercise accessible to everyone!

Launching October '16

P90X Live

Total-body strength and cardio-conditioning class creates a strong community of encouragement and personal fitness breakthroughs! Its got the ultimate variety and atmosphere for engaging, challenging classes to push past plateaus and meet goals!

More details to come!

Now Available @ F4F - Forever Living Products 

Pick up a brochure from the desk or speak to Becky for more information! We have some launch dates coming where you can learn more about products, have a try and place some orders.

Thursday 29th September / Saturday 8th October / Saturday 15th October

Fitness Classes

Charity Book Shelves

F4F Reception Area

Clear out those old books and make space for some new summer reads! Check out the ever changing titles, minimum donation of 50p per book asked. 

All proceeds will be going to Becky's London Marathon fundraising!


Gloucester's ONLY Independent Gym & Fitness Studio Exclusively for Women!

Junior Members

We offer a wide range of fitness classes, all adapted throughout to everyone's needs! A maximum of 8 people per class, book your place today! 

Macmillan Coffee Day - Friday 23rd September 

Co-Hosted with Head Case Hairdressers & Body Flair Beauty Salon, come enjoy the fun & a slice of cake!

It's not just about grown ups here, we're striving to make exercise a fun experience for u16's too!