Fitness 4 Females Classes

Zumba ®

Originating from Latin dancing, join the party with the easy to follow steps that gives you a great cardio workout that also sculpts all those target areas!

Zumba Gold ®

Applying the same principle movements from a typical Zumba class but adapting them for less mobile individuals or those who would prefer less intense Zumba classes.

Pilates

Aimed at increasing muscular balance and posture, focusing on strengthening the ‘centre’ by encouraging the mind and body to recruit core muscles!

Boxercise ®

A high impact class based on fundamental boxing moves to create a fab sweaty workout!

Balls 'n' Mix

An all over body workout with a variety of different activities based on the large gym balls!

T.B.W (Total Body Workout)

Targeting all the major muscle groups to burn fat…fast and tone up!

W2W

AKA Welcome to the Weekend, something different every weekend so your body never quite knows what to expect!

Spin

Bring your cycling indoors as you sprint down long roads and climb up any given mountain, its sure to be a sweaty one!

Wake 'n' Shake

Who knows what’ll happen each week…just turn up and find out! Your guaranteed a great calorie burner.

Core Blimey

Besides looking great, a strong core will increase overall body control and help make you less prone to injury.

Weight 'n' See

Something slightly different each week but be sure that you will be aching! Varying the use of Kettlebells, Pump FX plus free weights!

Bollywood

Basically a full body workout, toning all main body parts as well as improving posture.

Twinkletoes

Brand new to Fitness4females. Dancing and movement to music for pre-school up to 5 year olds. Come and join Jodie in her magical adventures where Princes and Princesses will need your help at their enchanted castle. Fairies will be with us as we skip across the rainbows, hide from evil witches and reach to catch shooting stars. All you need to bring are your Twinkle Toes and a little bit of magic!!!

Gym Circuits

A good old BEASTING – A sweaty session in the gym using the cardio and resistance machine – competing against the other class members AND yourself.

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Fitness 4 Females Class Timetable

If you are interesting in joining our gym then please feel free to download our membership application form, ready to be handed in at reception.

Day Time Activity Instructor
Monday 0930-1030 Fitness Pilates Sharon
  1230-1330 Bollywood Jodie
  1800-1845 Zumba* Sharon
  1845-1930 Boxersice ® Sharon
  1930-2015 Zumba* Sharon
Tuesday 0800-0830 Zumba Gold* Sharon
  0930-1030 Zumba* Sharon
  1030-1115 Spin Sharon
  1700-1745 Weight 'n' See Becky
  1745-1830 Weight 'n' See Becky
  1845-1915 Total Body Workout Becky
  1915-1930 Core Blimey Becky
  1945-2030 Bollywood Jodie
Wednesday 0930-1030 Keep Fit Sharon
  1230-1315 Spin Becky
  1730-1815 Zumba* Sharon
  1815-1915 Zumba* Sharon
  1915-2000 Fitness Pilates Sharon
Thursday 0930-1030 Gym Circuits Sharon
  1730-1800 Core Blimey Tara
  1800-1845 Spin Tara
  1850-1930 Balls 'n' Mix Tara
  1930-2000 Core Blimey Tara
Friday 0930-1030 Wake'n'Shake Becky
  1230-1300 Total Body Workout Becky
  1700-1745 Zumba* Sharon
  1800-1845 Spin Tara
Saturday 0900-0945 F4F Trotters Sharon
  1000-1100 W2W Sharon
  1100-1200 Zumba* Sharon
  1215-1315 Twinkletoes** Jodie

Classes FREE */** to members and £4.50 to non-members.

*6 class pass - ZUMBA £10 members £25 non-members

**Twinkletoes £4/class member's children & £6/class non-members
(mum gains use of the gym after an initial induction). 2nd child half price

Classes are subject to change but if the designated instructor is unavaliable we will endeavour to cover the class with the same or a similar equivalent.

Fitness Gym Running 4 Fitness
Fitness Bikes Friendly Gym

A Unique Approach to Fitness for the Busy 21st Century Woman

For more information or to Book a Free Trial
Call: 01452 611 161

Sports Massage

Resident physio providing, Sports Massage or Physio Rehab
Appointments can be booked at the gym