Welcome to F4F

We are a family business in the heart of a wonderful community. At F4F, you're not another membership number but an individual and we will tailor plans to your lifestyle and goals!   

Happy 11th Birthday F4F

We have been in business 11 years this February - wow! 

Learn More

We are excited to announce that our BRAND NEW SunBed is now fully installed and ready for you to escape the gloomy weather! More information available on the page. 


All members receive an induction in the air-conditioned gym as well as tailor-made workout plans to keep you motivated and achieving! 

Fitness Classes

We offer a range of fitness classes from Boxercise to Pilates! With a max of 8 per class we can easily adapt to suit all clients!


Health Screenings

Discounted Personal Training

In-House Sports Massage

Nutritional Advice